If you truly desire to improve your vertical jump height, then you ought to consider the use of a vertical jump training program. This program should give you the correct exercises which will improve your jumping prowess. Further down are a few exercises which you could possibly use to get that explosive jump. 

1. Sprinting – As you sprint you automatically enhance your agility, speed as well developing and strengthening your hamstring. All you require is to quickly run in an open field using varying sets. Run the length of the field once and then rest. The next time run again the same length twice before taking another break. Repeat this action making sure that you gradually increase the amount of repetitions for about six to twelve sets. 

2. Sit ups – This exercise usually targets the core muscles that provide you with balance when jumping thus greatly improving your jumping prowess. Perform forty sit ups using two sets. Remember to stop in the instance that you experience lots of pain. 

3. Rim touches – This particular exercise greatly assists in the development of quick twitch fibers as well as faster jumping skills that are very vital in this process. This exercise is performed by continuously jumping and touching of the rim as you stand under the rim. Perform this action for three sets using fifteen reps.

For those who are in search for a good vertical jump program to use so as to improve their jump height, you should consider making use of the Vertical Jump Bible eBook. It is going to provide you with accurate information, good workouts as well as illustrational videos which you can use to improve your jumping prowess. All that is required of you is to be dedicated and committed to your workout program and you will achieve your goal.