The vertical jump refers to the ability of the muscles to push a person high into the air. This is what is responsible for determining how high a player can jump from a standstill. A high jump is of the utmost importance, particularly if you participate in high intensity sports such as basketball, volleyball, track and field as well as football. There are two major factors which you require focusing on if you are to effectively improve jump power and they are your speed and strength. This is actually based on the general idea that the vertical leap is the end result of both strength and speed. For that reason, you require mainly focusing on producing power so as to enhance your vertical jump. Further down is a detailed look at these two key aspects.
First and foremost, you require improving your strength. It is essential that you realize that most of the force which is utilized during a jump is usually generated by your anterior and posterior chains which consist of your calves, quadriceps, gluteus muscles, lower back and hamstrings. Examples of exercises that you could possibly make use of so as to effectively build these muscles are full back squats and dead lifts.
You also require developing your speed. This is performed by doing either plyometric exercises or explosive training. On the other hand, these particular exercises can be done only once a player has gained optimum strength. Make certain that you select an effective jump program which employs such workouts and then follow it continuously and religiously.
The other important aspect which will assist you in improving your vertical leap is through the proper development of the flexibility of the Achilles tendon. On the other hand, make certain that you observe extra caution when enhancing this muscle so as to avoid any injury to the tendons.
